Veggie flat bread - grain-free and dairy-free

flat bread.JPG

Great for a quick lunch with smoked salmon, avocado, tomatoes or anything else you like. It's grain-free and dairy-free and fairly easy to make. This bread comes handy when traveling, hiking, etc. as it's easy to take along.


  • 2 eggs
  • 1 cup coconut milk
  • 1/3 cup coconut oil
  • 1 - 2 minced garlic cloves
  • 1 cup almond flour
  • 1 cup coconut flour
  • 1 cup tapioca or arrowroot flour
  • 1 coarsely grated medium size carrot
  • 1 cup coarsely grated zucchini
  • 2 tbs finely cut leek (or onion)
  • sea salt


  1. In a small bowl, whisk the eggs and set aside.
  2. In a mixing bowl, mix together all the dry ingredients and set aside.
  3. In a small pot, heat the coconut milk, coconut oil and garlic and mix well. When the coconut oil melts completely, remove it from the stove.
  4. Add the wet ingredients into the dry ingredients, add the whisked eggs and mix well using a spatula. 
  5. Keep mixing until a dough consistency is reached.
  6. Evenly spread the dough on a baking sheet lined with parchment paper.
  7. Put it in pre-heated oven and bake for about 20 - 25 minutes in 425 F (220 C).