Chocolate bars - no flour, no dairy, no refined sugar

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Healthy and delicious dessert that will take just half an hour to make. It contains healthy fats, lots of fiber, protein, antioxidants and essential minerals.

Ingredients for the batter

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup pecans
  • 2 tablespoons almond butter
  • 2 tablespoons melted coconut oil
  • 1/3 cup maple syrup (or 1/2 cup pitted dates)
  • 2 eggs

Directions

  1. Place all the ingredients except for the eggs in a food processor and pulse. It does not have to be completely smooth, it is o.k. to leave smaller pieces in the batter.
  2. Transfer the batter into a bowl, add eggs and mix together until well blended (using a hand mixer works great).
  3. Line a smaller cookie sheet with parchment paper and evenly spread the batter on the sheet.
  4. Bake in 350 F (180 C) for 10 to 15 minutes.

Ingredients for the dark chocolate

  • 3 tablespoons coconut oil
  • 3 tablespoons raw cacao or unsweetened cocoa powder
  • 2 tablespoons maple syrup

Directions

  1. In a small pot, melt the coconut oil.
  2. Add cacao powder, maple syrup and mix well.
  3. Turn the heat down and whisk for about a minute or two.
  4. Spread the chocolate over the baked bar and place in a fridge for about 20 minutes before cutting into smaller pieces.

Store in a refrigerator! I hope you will enjoy this delicious and healthy dessert!

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