ABC salad with homemade mayo - excellent health benefits
Apples, beets and carrots! The perfect combination with so many health benefits! This simple salad is packed with many valuable nutrients such as vitamins, antioxidants, minerals and fiber. The list of health benefits is huge so to name a few:
- cancer prevention
- lowers the risk of heart disease
- boosts energy
- improves digestion
- lowers blood pressure
- supports liver detoxification
- fights inflammation
- improves brain health
- great for eye and skin health
Adjust the amount according to your needs.
- 1 large coarsely grated carrot
- 1 coarsely grated apple
- 1 coarsely grated beet
Mix together, add sea salt and any other seasoning of your choice, fresh herbs and about 4 tbsp of homemade mayo.
Ingredients for the mayo
- 1/3 cup extra virgin olive oil
- 1/3 cup avocado oil
- 1 organic egg
- 1/2 tsp sea salt
- 1 tbsp apple cider vinegar
- 1 tsp mustard
- Place all the ingredients in a mixing bowl and mix for about 30 seconds using a hand mixer.